So much change has been thrust upon us that we may feel we have had to be strong, enduring difficulties and driving hard to juggle all of our responsibilities. It is vital that we look after our own wellbeing so we are the best we can be for our families, teams and colleagues. This requires a proactive approach – not just coping, not passivity or resisting.
In these short and highly interactive 3 hour sessions, we will share together some of the elements that can boost our energy and proactively lift our wellbeing by establishing habits that we can sustain.
The workshops will look into:
* How we can use our strengths in this dynamic environment
* How we can keep energised – we don’t just use our energy up every day, we can generate it as well.
* How we can mitigate any sense of isolation – intentional connectedness provides a rich source of support.
* How we can work – trying to control or change what we can’t only results in torment - so what are we focussing on.
The workshops include a focus on individuals, teams and managers.
Organisational Value
- Having a strong and resilient workforce will deliver long term benefits. Focus on what is important, what we can influence along with the energy and connections to help us deliver will bring great value to any organisation.
- Resilient leaders who support their teams and look after their psychological safety and wellbeing will bring huge success in such challenging times, they will help their teams to endure and go forward into less challenging times
Resilient leaders who support their teams and look after their psychological safety and wellbeing will bring huge success in such challenging times, they will help their teams to endure and go forward into less challenging times
Personal Value
- Explore how to boost energy levels, how to stay connected, how to focus on the things we can influence and how to approach things with a positive mindset ready to accept where you are and adapt to the situation you are faced with.
- Come away with a personal plan to help you to focus and stay resilient. You will also have access to follow up reading and support to help you strengthen what you have already learned.
- Resilience isn’t just relevant in the workplace. We have families, friends and ourselves to look after too. This workshop will deliver tips and skills that will support you in all walks of life.